Salmon Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Chicken of Sea Salmon 2.6oz pouch (skinless/boneless)1 egg1/2 tsp onion1/2 green bell pepperSalt, pepper, garlic powder, onion powder to tasteCooking spray
Spray skillet with cooking spray
Add salmon, onion and bellpepper
Add seasonings to taste
Scramble/stir until mixture until vegtables soften
Add egg and scramble until egg is done
Serving Size: makes approximate 2/3 cups
Number of Servings: 1
Recipe submitted by SparkPeople user SKNYGRL123G.
Add salmon, onion and bellpepper
Add seasonings to taste
Scramble/stir until mixture until vegtables soften
Add egg and scramble until egg is done
Serving Size: makes approximate 2/3 cups
Number of Servings: 1
Recipe submitted by SparkPeople user SKNYGRL123G.
Nutritional Info Amount Per Serving
- Calories: 163.5
- Total Fat: 7.0 g
- Cholesterol: 210.0 mg
- Sodium: 300.3 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.2 g
- Protein: 23.3 g
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