Spinach, Banana, Pineapple Smoothie

Name: Spinach, Banana, Pineapple Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 2
Ingredients: 2 handfuls of baby spinach; 1 cup of chunk pineapple; 2 bananas; 1 cup of yogurt; 1 cup of filtered water/or crushed ice.

(3)

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 2

Ingredients

2 handfuls of baby spinach1 cup of chunk pineapple2 bananas1 cup of yogurt1 cup of filtered water/or crushed ice.

Directions

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user CBWELLS81.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 253.4
Total Fat: 2.7 g
Cholesterol: 7.4 mg
Sodium: 117.6 mg
Total Carbs: 53.3 g
Dietary Fiber: 4.2 g
Protein: 9.0 g

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Member Reviews

CD13825029
it tastes delicious! - 4/6/13
ARTJAC
nice - 7/7/21
ROSANGELPA
Taste great, though I had no spinach, so I used kale. - 2/6/16
SOOKIE
Tastes good. I halve the recipe and use this as a base for my smoothies swapping the fruits. - 6/2/15