Protein & Fruit Smoothie

Name: Protein & Fruit Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: Chop all fruit into small chunks-do not remove the peel. Add carrot juice milk sugar and about 10 ounces crushed ice in a blender. Blend well until smooth. Serve Immediately.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Chop all fruit into small chunks-do not remove the peel. Add carrot juice, milk, sugar and about 10 ounces crushed ice in a blender. Blend well until smooth. Serve Immediately.

Directions

Put all ingredients into a blender and blend until smooth and creamy.

Serving Size: Makes 4 one cup (8 ounce) servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLACHILOVER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.5
Total Fat: 0.9 g
Cholesterol: 16.6 mg
Sodium: 58.9 mg
Total Carbs: 40.5 g
Dietary Fiber: 4.0 g
Protein: 8.5 g

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