Sesame Talapia with Fresh Lemongrass

Name: Sesame Talapia with Fresh Lemongrass Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 16 ounces Talapia or Sea Bass; 2 Tbsp scallions sliced; 2 Garlic cloves chopped; 2 Tbsp Lemongrass thinly julienned (white only); 4 Tbsp Cilantro chopped; 1 Tbsp Low sodium Soy Sauce; 2 tsp Sesame Oil; 2 tsp Honey; 2 tsp Sesame Seeds toasted; 1/2 tsp Crushed Red Pepper

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

16 ounces Talapia or Sea Bass2 Tbsp scallions, sliced2 Garlic cloves, chopped2 Tbsp Lemongrass, thinly julienned (white only)4 Tbsp Cilantro, chopped1 Tbsp Low sodium Soy Sauce2 tsp Sesame Oil2 tsp Honey2 tsp Sesame Seeds, toasted1/2 tsp Crushed Red Pepper

Directions

Preheat oven to 375. Mix all ingredients except the fish. Pour mixture over fish and marinate for at least 1 hour for full flavor. Bake 10 minutes or until fish flakes easily with fork.

Serving Size: 4 ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user GAINFREEDOM1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 144.6
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 144.6 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.1 g
Protein: 21.4 g

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