Ginger Salmon With Bok Choy And Spinach
- Number of Servings: 2
Ingredients
1 TBSP olive oil or coconut oil12 oz Salmon Fillets (2 6oz)2 cloves garlic, pressed.75 c chopped onion or 4 scallions thinly sliced1 tsp ground ginger, or 1 Tbsp chopped fresh ginger10 oz fresh baby spinach1 lb bok choy chopped (3-4 c)2 halves of freshly squeezed limesea salt
Heat .5 Tbsp of coconut oil in a large skillet over medium heat.
Season salmon with citrus blend or salt, and cook, approximately 4-5 minutes per side.
In a separate skillet, place the other .5 Tbsp coconut oil and 1 tsp water over medium high heat.
Add onion, garlic,and ginger and stir continuously for 30 seconds.
Add spinach, bok choy and 1/4 c water and stir continuously for 4-6 minutes or until vegetables are bright and colorful.
Place salmon and vegetables on plate, squeeze lime and serve.
Optional, add 1 tsp cilantro and a few shakes of red pepper flakes.
Serving Size: Makes 2 full plate servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TRYAGAIN46.
Season salmon with citrus blend or salt, and cook, approximately 4-5 minutes per side.
In a separate skillet, place the other .5 Tbsp coconut oil and 1 tsp water over medium high heat.
Add onion, garlic,and ginger and stir continuously for 30 seconds.
Add spinach, bok choy and 1/4 c water and stir continuously for 4-6 minutes or until vegetables are bright and colorful.
Place salmon and vegetables on plate, squeeze lime and serve.
Optional, add 1 tsp cilantro and a few shakes of red pepper flakes.
Serving Size: Makes 2 full plate servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TRYAGAIN46.
Nutritional Info Amount Per Serving
- Calories: 400.0
- Total Fat: 15.1 g
- Cholesterol: 113.9 mg
- Sodium: 408.2 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 5.3 g
- Protein: 51.7 g