Pumpkin Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2/3 cup chopped onion1/2 cup chopped green pepper1 to 1/2 teaspoons dried oregano2 garlic cloves, minced1 teaspoon olive oil1 can (16oz) kidney beans, rinsed and drained1 can (15 1/2oz) great northern beans, rinsed and drained1 can (15 oz) solid-pack pumpkin1 can (15oz) crushed tomatoes1 can (14 1/2oz) chicken broth1/2 cup water 2 Tablespoon brown sugar1 pkg chili seasoning mild or regular 3 cups cubed cooked turkey breast
In a large saucepan, saute the onion, green pepper oregano,and garlic in oil until just tender.
Stir in the beans, pumpkin, tomatoes, broth,water, brown sugar, and seasonings; bring to a boil. Reduce heat; cover and simmer for one hour. Add turkey; heat through.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JEANNINE1313.
Stir in the beans, pumpkin, tomatoes, broth,water, brown sugar, and seasonings; bring to a boil. Reduce heat; cover and simmer for one hour. Add turkey; heat through.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JEANNINE1313.
Nutritional Info Amount Per Serving
- Calories: 40.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 79.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.7 g
- Protein: 4.2 g
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