healthy burger

Name: healthy burger Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: mince beef; 2 slices wholemeal bread; lettuce; medium tomato; mayonnaise; onion

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

mince beef2 slices wholemeal breadlettucemedium tomatomayonnaiseonion

Directions

all you need to do is season your meat put it in the oven, grill, or frying pan with a spoon of olive oil . the just assemble as a burger. great with a side salad

Serving Size: follow instructions

Number of Servings: 1

Recipe submitted by SparkPeople user RAQUELMOLON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 475.6
Total Fat: 27.3 g
Cholesterol: 57.5 mg
Sodium: 295.4 mg
Total Carbs: 40.1 g
Dietary Fiber: 6.6 g
Protein: 18.8 g

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