Chili Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8oz 10% fat ground beef1can red kidney beans(drained and rinsed) 1can diced tomatos(I like fire roasted or w/chilis)1 8oz can of tomato sauce3med celery stakes, diced8c water2t chili powder1t cumin1t salt1/2t black pepper*season as you wish, I like my chili with a bit of a kick,but not too much. I also like to switch the chili powder and cumin around every now and then.
Brown the beef with all the seasoning, add the celery and cook for a few minutes. Add the diced tomatos(do not drain), tomato sauce and water, bring to a boil. Turn the heat down to low and add the corn and beans. Cook on low for 2hrs
Serving Size: 8(2c each)
Number of Servings: 8
Recipe submitted by SparkPeople user GOMAMAGO110.
Serving Size: 8(2c each)
Number of Servings: 8
Recipe submitted by SparkPeople user GOMAMAGO110.
Nutritional Info Amount Per Serving
- Calories: 202.9
- Total Fat: 2.8 g
- Cholesterol: 16.2 mg
- Sodium: 1,185.1 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 6.2 g
- Protein: 12.5 g
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