Oatmeal Pancakes

Name: Oatmeal Pancakes Recipe
Yield: 10
Ingredients: 3 c old fashioned oatmeal; 2 T Flax Seed Meal; 2 T Wheat Germ; 1 T Baking Powder; 1 c Liquid Egg Whites; 1 medium; 2 oz Fresh Baby Cut Carrots; 1 c Water; 1 scoop Secure Complete Meal Replacement or any protein powder; 1 t Cinnamon

Number of Servings: 10

Ingredients

3 c old fashioned oatmeal2 T Flax Seed Meal2 T Wheat Germ1 T Baking Powder1 c Liquid Egg Whites1 medium 2 oz Fresh Baby Cut Carrots1 c Water1 scoop Secure Complete Meal Replacement or any protein powder1 t Cinnamon

Directions

Combine all items in blender. Cook on non stick skillet

Serving Size: 10 pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user CYNTHIA92957.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 131.7
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 197.2 mg
Total Carbs: 21.9 g
Dietary Fiber: 4.0 g
Protein: 6.9 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews