Chicken Creole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 lb skinless chicken in pieces1 chopped onion1 rib of celery - chopped2 Jalapeno - chopped1 Habanero pepper - chopped3 C. Salt free stewed/diced tomatoes4 cloves of chopped garlicCreole season salt (2 tsp)1 pkg of sliced mushrooms (about 2 cups)3 cups of brown rice (uncooked)
Brown chicken and onion in skillet.
Place chicken and veggies (everything but mushrooms) in slow cooker, add tomatoes and seasoning and cover with mushrooms. Add a little water in needed. When there are about 3 hours left of cooking time you can stir in the rice or cook it separate.
Turn slow cooker on low for 8-12 hours or high 5-6 hours.
Makes 8 1 cup servings.
about 300 calories.
Number of Servings: 8
Recipe submitted by SparkPeople user PJSTJOHN.
Place chicken and veggies (everything but mushrooms) in slow cooker, add tomatoes and seasoning and cover with mushrooms. Add a little water in needed. When there are about 3 hours left of cooking time you can stir in the rice or cook it separate.
Turn slow cooker on low for 8-12 hours or high 5-6 hours.
Makes 8 1 cup servings.
about 300 calories.
Number of Servings: 8
Recipe submitted by SparkPeople user PJSTJOHN.
Nutritional Info Amount Per Serving
- Calories: 300.3
- Total Fat: 2.8 g
- Cholesterol: 98.6 mg
- Sodium: 863.4 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.7 g
- Protein: 42.6 g
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