Raspberry Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Boneless Cicken Breasts1 Tsp Dried Thyme1 Tbsp Extra Virgin Olive Oil1 Med Red Onion Diced8 oz No Sugar added Raspberry Fruit Spread1/3 Cup Balsamic Vinegarsalt/pepper to taste
Season Chicken with thyme and salt on both sides. (Set Aside)
Heat Oil in Skillet over medium heat. Cook onion until browned and soft.
Add Chicken and cook until well cooked (8 min/side) remove Chicken and set aside.
Add fruit spread, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients are well combined, and fruit spread is melted. Add Chicken back in Skillet.
Serve Chicken with Sauce poured over top.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPYRATE.
Heat Oil in Skillet over medium heat. Cook onion until browned and soft.
Add Chicken and cook until well cooked (8 min/side) remove Chicken and set aside.
Add fruit spread, balsamic vinegar and pepper to oil in skillet. Cook for several minutes until ingredients are well combined, and fruit spread is melted. Add Chicken back in Skillet.
Serve Chicken with Sauce poured over top.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYPYRATE.
Nutritional Info Amount Per Serving
- Calories: 209.4
- Total Fat: 4.3 g
- Cholesterol: 41.2 mg
- Sodium: 53.4 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 0.6 g
- Protein: 16.7 g
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