Gluten free breakfast muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 fresh eggs1 cup brown rice flour (1/2 cup brown rice flour and 1/2 cup amaranth flour is an option- or grind 1 Cup almonds into flour consistency)Liquid Stevia (vanilla flavor)- 2-3 dropper fullsBlend all the above in a blender. Add 1 cup of fresh or frozen berries. Fold the berries in gently. Pour into muffin tins all the way to the top, cook on 400 in increments of 20 minutes until done.
Bake at 400 degrees for 20-40 minutes, depending on ovens and altitude, until done.
Serving Size: 1 muffin
Number of Servings: 8
Recipe submitted by SparkPeople user LIVEHEALTHFULLY.
Serving Size: 1 muffin
Number of Servings: 8
Recipe submitted by SparkPeople user LIVEHEALTHFULLY.
Nutritional Info Amount Per Serving
- Calories: 89.9
- Total Fat: 1.0 g
- Cholesterol: 20.4 mg
- Sodium: 7.9 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 1.0 g
- Protein: 1.9 g
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