Egg whites pancakes

Name: Egg whites pancakes Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 1
Ingredients: Egg white fresh 3 large; Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 0.5 serving; Milk 1% 0.25 cup ( any milk substitutes will work); *Stevia 0.5 tsp (remove); Blueberries frozen (unsweetened) 0.25 cup unthawed; Mix the whites with a mixer for about 2 min. Put the milk splenda & oats and give it a quick mix. Slowly incorporate the whites. It makes one large pancake or 2 smaller ones depending on pan's diameter. Add the frozen berries just as one side has slightly cooked ( about 2 min or when the center is nice and bubbly) and flip it to cook the other side.

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 1

Ingredients

Egg white, fresh, 3 large Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving Milk, 1%, 0.25 cup ( any milk substitutes will work) *Stevia, 0.5 tsp (remove)Blueberries, frozen (unsweetened), 0.25 cup, unthawed Mix the whites with a mixer for about 2 min. Put the milk, splenda & oats and give it a quick mix. Slowly incorporate the whites. It makes one large pancake or 2 smaller ones depending on pan's diameter. Add the frozen berries just as one side has slightly cooked ( about 2 min or when the center is nice and bubbly) and flip it to cook the other side.

Directions

Serving Size: 1 large/ 2 smaller

Number of Servings: 1

Recipe submitted by SparkPeople user GURL007.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 176.3
Total Fat: 2.9 g
Cholesterol: 4.9 mg
Sodium: 190.4 mg
Total Carbs: 21.2 g
Dietary Fiber: 3.0 g
Protein: 16.7 g

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