Cheesy Mushroom & Artichoke Breakfast Casserole
- Number of Servings: 6
Ingredients
Directions
13 oz can of artichoke hearts1/2 red onion, chopped1/2 cup of mushrooms1/2 cup sweet corn2 cloves garlic1 1/3 cup egg substitute1/4 cup bread crumbs1/4 tsp salt1/4 tsp pepper1/4 tsp oregano1/2 tsp tabasco1 1/3 cup 2% Cheddar cheese
Preheat oven to 325 degrees. Drain artichoke marinade/juice into skillet. Chop drained artichokes and set aside. Heat marinade over medium heat.
Add onion, garlic, corn, and mushrooms and saute for 5 minutes. Place egg substitute in bowl followed by the breadcrumbs, salt, pepper, oregano and hot sauce. Stir in cheese, chopped artichokes, and skillet mixture. Pour into a greased 7" x 11" casserole dish. Bake for 30 minutes or until set. Cut into squares to serve. Serves approximately six.
Add onion, garlic, corn, and mushrooms and saute for 5 minutes. Place egg substitute in bowl followed by the breadcrumbs, salt, pepper, oregano and hot sauce. Stir in cheese, chopped artichokes, and skillet mixture. Pour into a greased 7" x 11" casserole dish. Bake for 30 minutes or until set. Cut into squares to serve. Serves approximately six.
Nutritional Info Amount Per Serving
- Calories: 161.2
- Total Fat: 5.9 g
- Cholesterol: 17.7 mg
- Sodium: 668.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.7 g
- Protein: 14.4 g
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