Homemade Sunflower Seed Butter
- Minutes to Prepare:
- Number of Servings: 9
Ingredients
1 pkg. (286 grams) sunflower seeds0.3-0.5 cup of water (depending on consistency you'll want add more or less)1.5 tsp. (I used sea salt, and this is just a guestimation.I oversalted the butter my first time, so add more by taste.)
Just blend the seeds and add a little water at a time to keep the blender from burning up.
Serving Size: The package of sunflower seeds says that the amount of unground seeds accounts for about 9 servings.
Serving Size: The package of sunflower seeds says that the amount of unground seeds accounts for about 9 servings.
Nutritional Info Amount Per Serving
- Calories: 192.9
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 393.5 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.9 g
- Protein: 6.8 g
Member Reviews