Nectarines 'n Cream

Name: Nectarines ''n Cream Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 nectarine diced with peel; Juice of 1/4 an orange; 1/4 tsp. ground cinnamon; 1 packet sugar substitute; 2 Tbsp. fat-free whipped topping

(21)

Number of Servings: 1

Ingredients

1 nectarine, diced with peelJuice of 1/4 an orange1/4 tsp. ground cinnamon1 packet sugar substitute2 Tbsp. fat-free whipped topping

Directions

1. Dice nectarine (do not peel) & discard pit
2. Quarter orange (use 1/4 in recipe & put remainder in fridge)
3. Squeeze juice from orange over nectarines, discard orange.
4. Add cinnamon and sweetner and stir tto coat nectarine.
5. Top with whipped topping and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user NEWME4LIFE75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 101.7
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 0.1 mg
Total Carbs: 18.7 g
Dietary Fiber: 3.4 g
Protein: 1.8 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME5

CALS135

(284 ratings)

Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135.2 FAT 0.1 PROTEIN 0.1 CARBS 11.1 FIBER 0.6

TIME60

CALS133

(232 ratings)

Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133.2 FAT 0.3 PROTEIN 5.7 CARBS 28.4 FIBER 2.5

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

Member Reviews

DONNELDA22
Iám going to try this just as soon as peaches are in season here. Sounds delicious. - 4/20/09
MTKRITTER
Yummy! We loved this and will have it again! - 3/30/09
CD3028098
When nectarines are ripe, you shouldn't even need the sugar! I will definitely leave that out. - 3/9/09
ANNIEMARIE6
This is nvery good I will make it again. - 3/6/09
GODDEZZ
This will work for my little club, I'm going to add those pineapples. - 3/6/09
PICKIE98
Cannot wait until summer to try it!! I use sugar free topping,, I add pineapple to it for a more tropical taste, but this is excelent too! - 3/6/09
NITAINMN
Love my fresh fruits just the way they are meant to be eaten...but, I can understand the need for this recipe. - 3/6/09
LILYMAX
Can't wait t try this! A fast, easy warm weather dessert! My family will love it. - 3/6/09
LLBRCFAN
This sounds so good. I will buy some nectarines and give it a try for sure - 3/6/09
HARRINGTON5
Feels like you are cheating! I love it. - 3/6/09
PUMBA69
I love this recipe! So much goodness and hardly any calories! - 3/6/09
PRANDERS
Sounds delicious-Can't wait to try it!! - 3/6/09
GRACE443
Ths my kind of good! Is equally delicious with peaches. - 3/6/09
RDAKZOOM
Sounds delicious and really mny kind of dessert. Will try soon & with other fruits as well. Thank-You! - 3/6/09
AMELITA2
that sounds great! - 3/6/09
LORRIBECKER1
sounds good and tasty, and fast to put together. A keeper. - 3/6/09
TBATTEY
This recipe is wonderful.The nutricinal facts are great. - 3/6/09
GRAMPIAN
Sounds good. Remember to wrap the remaining orange in clingfilm, otherwise everything in the fridge will smell of orange! - 3/6/09