Black Bean Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
20 oz ground turkey1 onion, chopped1 can black beans, rinsed and drained1 can corn, rinsed and drained1 can diced tomato1 large red pepper diced3 Tbs Chili powder (or to taste)1 Tbs Balsamic (or other) vinegar (to taste)1 Tbs Cumin powderDash Tabasco
heat 1/2 cup water in large skillet, add onion and turkey and saute until onion is soft and turkey no longer pink.
Add beans, corn, tomato, pepper and seasonings (to taste). Simmer for at least 30 minutes up to 1 hour.
Serving Size: makes 6 8 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMMYNROCKY.
Add beans, corn, tomato, pepper and seasonings (to taste). Simmer for at least 30 minutes up to 1 hour.
Serving Size: makes 6 8 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMMYNROCKY.
Nutritional Info Amount Per Serving
- Calories: 239.7
- Total Fat: 8.2 g
- Cholesterol: 66.7 mg
- Sodium: 228.6 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 5.9 g
- Protein: 23.2 g
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