uk pancake mix (be-ro book)
 Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
mix together slowly adding milk as you go until the batter is smooth and mixed well.
any fat used in cooking is not included in this recipe I use spray oil which is 1 cal per squirt!
I can get about 8 pancakes out of this mix but really it depends how you like them and how big your pan is!!!
Number of Servings: 8
Recipe submitted by SparkPeople user ZOEMUM.
- Calories: 67.9
- Total Fat: 1.3 g
- Cholesterol: 22.9 mg
- Sodium: 123.5 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.3 g
- Protein: 3.2 g
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