Amber's Mini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 cup extra lean ham, dices1 cup milk9 eggs3 oz part skim mozzarella1.5 oz freshly grated parmasean1 cup chopped red pepper.5 cup minced onion**whatever other veggies you would like to add
Mix all ingredients
Pour into muffin tins (filling 2/3 of the way full)
Bake in over at 350 for 25 mins
**be sure to use a non-stick muffin pan or lightly spray with olive oil.
Serving Size: 20 muffin size quiches (I have two for breakfast)
Number of Servings: 20
Recipe submitted by SparkPeople user MISS_ITZY.
Pour into muffin tins (filling 2/3 of the way full)
Bake in over at 350 for 25 mins
**be sure to use a non-stick muffin pan or lightly spray with olive oil.
Serving Size: 20 muffin size quiches (I have two for breakfast)
Number of Servings: 20
Recipe submitted by SparkPeople user MISS_ITZY.
Nutritional Info Amount Per Serving
- Calories: 67.7
- Total Fat: 3.9 g
- Cholesterol: 91.0 mg
- Sodium: 182.7 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 6.3 g
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