Southwestern Rice Salad

Name: Southwestern Rice Salad Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 1.5 cups brown rice uncooked; 1 can black beans; 1 can corn or 1.5 cups frozen corn; 3 tomatoes; 1 bell pepper; cilantro about 1/2-3/4 of a bunch; dressing:; 3T lime juice; 3T balsamic vinegar; 1T cumin; dash of salt; dash of pepper; sugar to taste (optional)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 10

Ingredients

1.5 cups brown rice, uncooked1 can black beans1 can corn, or 1.5 cups frozen corn3 tomatoes1 bell peppercilantro, about 1/2-3/4 of a bunchdressing:3T lime juice3T balsamic vinegar1T cumindash of saltdash of peppersugar to taste (optional)

Directions

Cook rice according to package directions. Chop tomatoes, bell pepper and cilantro. Combine rice, beans, corn, pepper, tomato and cilantro in serving bowl. Dissolve cumin in lime juice, then add balsamic vinegar, salt, pepper and sugar if desired. Pour dressing over salad and mix well. Serve either hot or cold. Makes 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user JENREDSVU.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 172.9
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 26.6 mg
Total Carbs: 36.1 g
Dietary Fiber: 5.1 g
Protein: 5.8 g

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