Tomato Chicken with Pasta

Name: Tomato Chicken with Pasta Recipe
Yield: 4
Ingredients: Start with cooking the pasta (any kind really...it doesn't have to be spaghetti). Cook up about 4 chicken breasts (boneless skinless) in a little bit of oil. Start warming up the diced tomatoes tomato past and garlic. When the chicken is pretty much done put it in the pan with the diced tomatoes and tomato paste. When the pasta is done drain it and add it to the sauce.

Number of Servings: 4

Ingredients

Start with cooking the pasta (any kind really...it doesn't have to be spaghetti). Cook up about 4 chicken breasts (boneless, skinless) in a little bit of oil. Start warming up the diced tomatoes, tomato past and garlic. When the chicken is pretty much done, put it in the pan with the diced tomatoes and tomato paste. When the pasta is done, drain it and add it to the sauce.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user YOJGURL05.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 347.1
Total Fat: 8.4 g
Cholesterol: 30.9 mg
Sodium: 803.4 mg
Total Carbs: 48.6 g
Dietary Fiber: 6.8 g
Protein: 21.2 g

More Recipes Like This

TIME65

CALS268

(19 ratings)

Italian Chicken Bake

Easy to throw together, looks and tastes great.Submitted by: TEMPESTE

CALORIES 268.4 FAT 4.5 PROTEIN 38.2 CARBS 17.9 FIBER 2.2

TIME20

CALS129

(115 ratings)

Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES 128.5 FAT 1.8 PROTEIN 23.9 CARBS 3.6 FIBER 0.2

TIME0

CALS389

(62 ratings)

Italian Chicken Pasta

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.Submitted by: {AMYAMY}

CALORIES 389 FAT 9.4 PROTEIN 25.4 CARBS 49.6 FIBER 1

TIME0

CALS283

(40 ratings)

Easy Turkey & Chicken Meatballs or Meatloaf

Quick and easy low-fat meatballs that are super tasty!Submitted by: DARIA1134

CALORIES 282.5 FAT 11.6 PROTEIN 24.5 CARBS 19 FIBER 1.2

TIME40

CALS326

(45 ratings)

Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN

CALORIES 326.4 FAT 9.3 PROTEIN 20.3 CARBS 39.2 FIBER 7.1

Member Reviews