Banana Squash Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Summer Squash, 2 medium (remove) Banana, fresh, 2 medium (7" to 7-7/8" long) (remove) Coconut Milk, 2 cup (remove) *Greek style yogurt frozen, .5 cup (remove)
Freeze peeled and chopped banana over night.Peel and chop squash. Add everything else in blender. Add 2 cups ice. The greek style yogurt I had was vanilla flavor. So if you have plain, you can add a teaspoon of vanilla. Blend until smooth
Serving Size: Makes 4 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JOYLJL.
Serving Size: Makes 4 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JOYLJL.
Nutritional Info Amount Per Serving
- Calories: 149.3
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 17.3 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 2.8 g
- Protein: 4.7 g
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