Berry Egg White Smoothie

Name: Berry Egg White Smoothie Recipe
Yield: 1
Ingredients: 1/3 cup All White Egg White (2 eggs worth the All Whites are pasteurized however); 1/3 cup Unsweetened Almond Milk (30 cal version); 1/2 cup fresh blueberries; 1/2 cup frozen berries; (can use all or all fresh for different consistencies); 1 packet splenda/stevia (or sweetener of choice)

Number of Servings: 1

Ingredients

1/3 cup All White Egg White (2 eggs worth, the All Whites are pasteurized, however)1/3 cup Unsweetened Almond Milk (30 cal version)1/2 cup fresh blueberries1/2 cup frozen berries(can use all or all fresh for different consistencies)1 packet splenda/stevia (or sweetener of choice)

Directions

Blend all ingredients together and enjoy.

Serving Size: 1 smoothie approx 12 oz

Number of Servings: 1

Recipe submitted by SparkPeople user DRN138.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 129.1
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 191.6 mg
Total Carbs: 21.4 g
Dietary Fiber: 4.8 g
Protein: 9.3 g

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