Chocolate Pumpkin Coconut Pudding
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1/2 cup canned pumpkin1/2 cup canned coconut milk, "separated"1/4 cup unsweetened cocoa powder3/8 cup brown sugar1 tsp vanilla extract
Before preparing, chill can of coconut milk in the fridge, which will cause the fat to solidify.
Take 1/2 cup of the coconut, solid and liquid, separating. Whip solids with hand mixer until you have medium to stiff peaks.
Blend cocoa, coconut liquid, pumpkin, sugar, and vanilla with a rubber spatula until smooth.
Fold in whipped coconut until a smooth pudding consistency. Chill before serving
Serving Size: makes 3 ~3/4 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SPKRAUSE.
Take 1/2 cup of the coconut, solid and liquid, separating. Whip solids with hand mixer until you have medium to stiff peaks.
Blend cocoa, coconut liquid, pumpkin, sugar, and vanilla with a rubber spatula until smooth.
Fold in whipped coconut until a smooth pudding consistency. Chill before serving
Serving Size: makes 3 ~3/4 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SPKRAUSE.
Nutritional Info Amount Per Serving
- Calories: 145.3
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 28.8 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 3.6 g
- Protein: 2.4 g
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