D's Egg White Muffins

Name: D''s Egg White Muffins Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: Use a 10 serving container of liquid egg whites and two large eggs. Slice up peppers jalapeno and zucchini (you can use ANY kind of veggies you want) add any spices to your liking. Add salsa. I use pepper.

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

Use a 10 serving container of liquid egg whites and two large eggs. Slice up peppers, jalapeno and zucchini (you can use ANY kind of veggies you want) add any spices to your liking. Add salsa. I use pepper.

Directions

Blend in blender for 15 seconds. Spray muffin tin with non-stick Olove Oil Spray and pour into cups.Line muffin pan with one slice of ham, pour "batter" iside lined cups. Cook in 350 degree oven for 20-25 minutes (or to your liking) Let cool for 10 minutes before eating. You can refrigerate these and take them on the go, eat cold or heat them up.

Serving Size:�Makes 12 "muffin" size quiche

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 54.1
Total Fat: 1.2 g
Cholesterol: 38.3 mg
Sodium: 246.5 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.6 g
Protein: 7.9 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews