chinese Green pepper steak with onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2lbs round steak sliced to 3 x 1/8 in strips1/4 cup canola oil1 clove of garlic minced1tsp salt1tsp ground ginger1/2 tsp black pepper3 cups onions thinly sliced1/4 cup corn starch for thickening juice1/2 cup water1 cup beef broth diluted1/4 cup low sodium soy sauce1/2 tsp Splenda3 bell peppers slicedBrown rice cooked
partially freeze steak; slice diagonally across the grain into 3"x1/8 inch strips
heat oil in large skillet; saute garlic,salt,ginger and pepper until garlic is golden
add steak and cook 5 minutes or until browned
remove meat and set aside
add sliced onions and cook 5 minutes
combine cornstarch and water; mix well
return meat to skillet
add cornstarch mixture, broth,soy sauce and sugar
simmer until sauce thickens
stir in green peppers and cook 5 mins
serve over hot brown rice
Serving Size: makes 10- 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TLINDAMT.
heat oil in large skillet; saute garlic,salt,ginger and pepper until garlic is golden
add steak and cook 5 minutes or until browned
remove meat and set aside
add sliced onions and cook 5 minutes
combine cornstarch and water; mix well
return meat to skillet
add cornstarch mixture, broth,soy sauce and sugar
simmer until sauce thickens
stir in green peppers and cook 5 mins
serve over hot brown rice
Serving Size: makes 10- 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TLINDAMT.
Nutritional Info Amount Per Serving
- Calories: 211.6
- Total Fat: 9.2 g
- Cholesterol: 51.7 mg
- Sodium: 590.5 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.2 g
- Protein: 22.2 g
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