Get up n Go Smoothie

Name: Get up n Go Smoothie Recipe
Yield: 1
Ingredients: 1 cup peeled and sliced apple; half cup of skim milk; 6 oz container of lowfat vanilla yogurt (I like to use greek but any works); 2 tbsp dry oats; 1 tbsp creamy peanut butter; 1 tbsp cocoa powder; 1 packet of instant coffee (this adds my caffeine fix); 1 big handful of fresh spinach.; ice (optional makes thicker and colder)

Number of Servings: 1

Ingredients

1 cup peeled and sliced applehalf cup of skim milk6 oz container of lowfat vanilla yogurt (I like to use greek but any works)2 tbsp dry oats1 tbsp creamy peanut butter1 tbsp cocoa powder1 packet of instant coffee (this adds my caffeine fix)1 big handful of fresh spinach. ice (optional, makes thicker and colder)

Directions

Whirl in a blender, enjoy.

Serving Size: Makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user JDB12311.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 372.1
Total Fat: 11.5 g
Cholesterol: 6.1 mg
Sodium: 223.5 mg
Total Carbs: 54.2 g
Dietary Fiber: 7.9 g
Protein: 16.5 g

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