Chicken Enchilada

Name: Chicken Enchilada Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 3 chicken breasts skinned and boned; 1 tbsp. margarine; 1 cup onion chopped; 1 clove garlic minced; 1tbsp chili powder; 2 cups las palmas green chili enchilada sauce; Lat tortilla smart & delicious soft wraps whole grain (pkg 6)

(9)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

3 chicken breasts, skinned and boned1 tbsp. margarine1 cup onion chopped1 clove garlic minced1tbsp chili powder2 cups las palmas green chili enchilada sauceLat tortilla smart & delicious soft wraps, whole grain (pkg 6)

Directions

cook chicken breasts in skillet or bake in oven and pull apart..or slice to desired size. Put back in skillet with butter, garlic, chili powder, and onions, can add green chilis (not inc. in calorie count). Cook till onions are soft. Fill wraps. Place in casserole dish and top with green chili sauce and bake for 10 min or serve right away and ladle sauce on top. makes 6 enchiladas.

Number of Servings: 6

Recipe submitted by SparkPeople user BRIFURNISH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 287.9
Total Fat: 7.9 g
Cholesterol: 68.4 mg
Sodium: 795.2 mg
Total Carbs: 30.2 g
Dietary Fiber: 13.9 g
Protein: 35.7 g

More Recipes Like This

TIME35

CALS271

(225 ratings)

Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by: STEPFANIER

CALORIES 270.5 FAT 10.6 PROTEIN 19.8 CARBS 25.8 FIBER 8

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN

CALORIES 185.4 FAT 11.3 PROTEIN 17.2 CARBS 4.8 FIBER 0

TIME30

CALS336

(73 ratings)

Creamy Green Enchiladas

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by: CHEF_MEG

CALORIES 335.7 FAT 11.4 PROTEIN 29.2 CARBS 31.5 FIBER 6.2

TIME0

CALS335

(95 ratings)

Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by: SHAMROCKS1980

CALORIES 335.3 FAT 7.3 PROTEIN 14.2 CARBS 53.8 FIBER 4.9

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

Member Reviews

NIYANINA
Easy and simple! - 7/15/12
AQUAJANE
Great simple recipe, especially good for leftover chicken or turkey. After shoveling snow, I ate 2 enchiladas to which I added 1 T fatfree refried beans in lieu of a side. - 2/6/10
MARYONAMISSION
Love it and my boyfriend loves it and he hates anything that he thinks is "healthy". So yummy. - 5/8/08
NATHARA
Very good and tastey and one enchilada was plenty filling. Thanks! - 3/4/08
SOLOMONMOM
Very good and tasty. One enchilada was quite filling with veggies on the side. - 2/13/08
MOMMYOF05ANGELS
it sounds really good going to make it for dinner this weekend - 2/8/08
GORDOGUY
it was great - 2/5/08