Jamie Eason's Pumpkin Protein Bars

Name: Jamie Eason''s Pumpkin Protein Bars Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 24
Ingredients: � C Xylitol Brown Sugar Blend (Ideal); 1 - 4 oz. jar baby food applesauce; 2 tsp. ground cinnamon; 1 � tsp. ground ginger; � tsp. ground clove; 1 tsp. baking powder; 1 tsp. baking soda; � tsp. salt; 2 tsp. vanilla extract; 4 large egg whites; 1 - 15 oz. can of raw pumpkin; 2 C oat flour; 2 scoops vanilla whey protein; � cup almond milk; � C chopped walnuts (optional)

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Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 24

Ingredients

� C Xylitol Brown Sugar Blend (Ideal)1 - 4 oz. jar baby food applesauce2 tsp. ground cinnamon1 � tsp. ground ginger� tsp. ground clove1 tsp. baking powder1 tsp. baking soda� tsp. salt2 tsp. vanilla extract4 large egg whites1 - 15 oz. can of raw pumpkin2 C oat flour2 scoops vanilla whey protein� cup almond milk� C chopped walnuts (optional)

Directions

Preheat the oven to 350.
Spray a 9 X 13 Pyrex dish with non-stick spray.
Combine first 11 ingredients and mix well.
Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
Makes 24 squares.

Serving Size:�Makes 24 small bars

Servings Per Recipe: 24

Nutritional Info Amount Per Serving