Crock Pot Honey Sesame Chicken

Name: Crock Pot Honey Sesame Chicken Recipe
Yield: 10
Ingredients: 2.5 pound boneless skinless chicken breasts (thighs would be fine too); Salt and pepper; 1 cup honey; 1/2 cup soy sauce; 4 tablespoons diced onion; 4 tablespoons ketchup; 2 tablespoon canola oil; 2 cloves garlic minced; 1/2 teaspoon red pepper flakes (optional); 4 teaspoons cornstarch dissolved in 6 Tablespoons water; Sesame seeds

(5)

Number of Servings: 10

Ingredients

2.5 pound boneless, skinless chicken breasts (thighs would be fine too)Salt and pepper1 cup honey1/2 cup soy sauce4 tablespoons diced onion4 tablespoons ketchup2 tablespoon canola oil2 cloves garlic, minced1/2 teaspoon red pepper flakes (optional)4 teaspoons cornstarch dissolved in 6 Tablespoons waterSesame seeds

Directions

Season both sides of chicken with lightly with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken.
Cook on low for 3-4 hours or on high 1 1/2 � 2 1/2 hours, or just until chicken is cooked through.
Remove chicken from crock pot, leave sauce. Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water and pour into crock pot. Stir to combine with sauce.
Replace lid and cook sauce on high for ten more minutes or until slightly thickened.
Cut chicken into bite size pieces, then return to pot and toss with sauce before serving.
Sprinkle with sesame seeds and serve over rice or noodles.

Serving Size: Divide into 10 Servings

Number of Servings: 10

Recipe submitted by SparkPeople user CURVEY_CUTIE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 282.4
Total Fat: 4.9 g
Cholesterol: 65.8 mg
Sodium: 859.6 mg
Total Carbs: 32.5 g
Dietary Fiber: 0.5 g
Protein: 27.5 g

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Member Reviews

ANNNEJMAN1
A friend gave me this recipe & we love it! Any idea what the calorie difference would be if made with thighs? - 10/5/16
LJACKSON1274
I made a very similar recipe last night and it was AMAZING. I replaced the soy sauce with Coconut Aminos (This is the one I used - tastes great! http://www.amazon.com/Coconut-Secret-Organ
ic-Soy-Free-Seasoning/dp/B00P9I8U0U) It makes it a healthier option and its 1/9th the sodium! - 1/20/16
DEELADY7
Loved it!!! made with some brown rice...so yummy - 4/4/13
STACMOMTO2
This is Excellent! I found this recipe elsewhere and made it exactly as written... Prefect! Even the pickiest eater loved it... a keeper in my house. - 3/6/13