Asian Cole Slaw (1/2 cup svg)

Name: Asian Cole Slaw (1/2 cup svg) Recipe
Prep time: 12 min
Total time: 12 min
Yield: 12
Ingredients: 1/3 cup Canola Oil; 1/4 cup Rice Vinegar; 2 tbsp Splenda; 1/2 tsp Ground Black Pepper; 16 oz pkg Cole Slaw Mix; 2 tbsp Sesame Seeds; 1/2 cup Almonds slivered or sliced; 2 Scallions (large: 5+ long); 1 Ramen Noodles Seasoning Packet; Ramen Noodles

(3)

Minutes to Prepare: 12

Number of Servings: 12

Ingredients

1/3 cup Canola Oil1/4 cup Rice Vinegar2 tbsp Splenda1/2 tsp Ground Black Pepper16 oz pkg Cole Slaw Mix2 tbsp Sesame Seeds1/2 cup Almonds, slivered or sliced2 Scallions (large: 5"+ long) 1 Ramen Noodles Seasoning PacketRamen Noodles

Directions

Combine oil, vinegar, Splenda, salt, pepper, and seasoning packet in large bowl. Add the cole slaw mix, sesame seeds, almonds, and scallions. Toss lightly to mix. Cover and let sit 10 minutes.

When you serve, add the noodles. Otherwise, they get soft and I like the extra crunch they provide.

Makes approx. 6 cups (12 servings)
**************
Chef's Notes:
*I calculated 1/2 package of noodles for this recipe, so depending on individual use, the calories and nutrition data may vary.
*I'd love to hear healthier versions of Ramen noodles and/or this recipe, so please send me feedback. I will update the recipe to make it healthier and give you credit for helping too!

Number of Servings: 12

Recipe submitted by SparkPeople user WATERBABY*3.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 116.1
Total Fat: 9.7 g
Cholesterol: 0.1 mg
Sodium: 143.8 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.8 g
Protein: 8.1 g

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Member Reviews

THATPAT
My husband doesn't like mayo. I had already made some sesame-ginger dressing, so I tried it on this salad. Excellent.. - 7/28/19
CD4248823
This is also the only version of "slaw" I will eat, too! My variations: I use chopped pecans instead of almonds, sunflower nuts for sesame, cider vinegar (will try the rice though!) Also- instead of sugar or splenda, I've started using Agave Nectar- HEAVENLY! (Find it in the baking sec. @ grocery!) - 5/28/09
KAUAICAROLANNN
Great! Always looking for a non-mayo based version of salad favorites. An idea for a ramen substitute might be lightly cooked spaghetti squash. Maybe I'll try that next time and report back!
Mahalo for sharing :) - 7/21/08