Green Eggs & Bacon

Name: Green Eggs & Bacon Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: 3 large eggs; 1 TB Oscar Meyer bacon pieces; 1 TB lo-fat cream cheese; olive oil spray; .2 cups ( a little less than .25 cup ) diced onions; 1 cup packed fresh spinach ( or frozen ); garlic powder to taste; dash of apple cider vinegar; S & P

(5)

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 2

Ingredients

3 large eggs1 TB Oscar Meyer bacon pieces1 TB lo-fat cream cheeseolive oil spray.2 cups ( a little less than .25 cup ) diced onions1 cup packed fresh spinach ( or frozen )garlic powder to tastedash of apple cider vinegarS & P

Directions

Lightly spray your nonstick frying pan with olive oil.
Saute your onions for 2 minutes. Add your spinach and garlic powder, vinegar and S & P. Saute till spinach is just wilted ( or thawed if you used the frozen version ) for just about 2-3 more minutes.
The vinegar keeps everything moist & keeps you from using more oil.
Now add your 3 eggs, cream cheese and bacon pieces. Toss lightly till just done ...about 2 minutes more.

This serves 2.

Serving Size:�serves 2

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 145.4
Total Fat: 9.7 g
Cholesterol: 284.2 mg
Sodium: 229.6 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.6 g
Protein: 12.2 g

More Recipes Like This

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews

ROSSYFLOSSY
Flavorful Breakfast recipe. - 6/2/21
LESSOFMOORE
Sounds good. - 12/5/19
1HAPPYSPIRIT
Very good! - 3/14/19
KAREN.1964
Wow!! You are truly missing out if you skip this recipe! I used the frozen box of spinach (entire box per recipe) and made two 2-cup servings. Wonderful flavor, and very satisfying. This is a true keeper. - 9/12/18
PATRICIAANN46
Excellent.............. - 12/12/17
PAMAPPLE
This is an easy and tasty way to get in your greens. The hint of bacon gives it a slightly smoky taste and the garlic and onions add much flavor. Delicious! - 9/30/12
BIGBROTHER323
Love the title! - 9/22/12