Granola (Tammy Hamilton)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
6 c. oats1/2 c. sugar3/4 c. ground flax seed1/2 c. coconut1/2 c. sunflower seeds (raw)1 c. chopped nuts1/2 c. canola oil1/3 c. maple syrup1 tsp. vanilla
Heat oven to 350. Lay oats out on two large rimmed pans and bake for 10 mins to toast them. When hot and browning take them out of the oven and place in a large bowl, mix in sugar and stir to coat. Add remaining ingredients and stir well. Place back onto pans and bake for 10-15 mins stirring occasionally. Cool on pans on wire racks until room temp. Then store in an air tight container in the cupboard.
Serving Size: makes about 9 cups ( 36-1/4 c. servings )
Number of Servings: 36
Recipe submitted by SparkPeople user TAMMYJOHAMILTON.
Serving Size: makes about 9 cups ( 36-1/4 c. servings )
Number of Servings: 36
Recipe submitted by SparkPeople user TAMMYJOHAMILTON.
Nutritional Info Amount Per Serving
- Calories: 146.3
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.7 g
- Protein: 3.3 g
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