Applebee's copycat Mexican Chicken Wrap

Name: Applebee''s copycat Mexican Chicken Wrap Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 3 T Salsa; 2 T Light Mayonnaise; 1 Burrito size flour tortilla; 3/8 c grated reduced fat cheddar cheese; 3/4 tsp oil; 1/2 c chicken meat; 3/8 tsp hot sauce; salt to taste; 1/2 c chopped iceberg lettuce; 1/4 c chopped tomatoes

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

3 T Salsa2 T Light Mayonnaise1 Burrito size flour tortilla3/8 c grated reduced fat cheddar cheese3/4 tsp oil1/2 c chicken meat3/8 tsp hot saucesalt to taste1/2 c chopped iceberg lettuce1/4 c chopped tomatoes

Directions

1.In a small bowl, mix salsa and mayo; set aside.
2.Preheat oven to 350; arrange tortillas on two baking sheets; sprinkle with cheese; bake for five minutes (cheese melts).
3.While that's cooking, warm oil in large skillet on medium-high; add chicken, sauce and salt and stir-fry until cooked through.
4.Place tortillas on counter, top with lettuce, chicken, tomatoes; roll up, cut in half and serve with the mayo-salsa dip.
5.OPTIONS: Black or green olives.
6.SUBSTITUTIONS: Crab or shrimp instead of chicken, romaine lettuce for the iceberg, Monterey Jack for the Cheddar, corn instead of flour tortillas

Number of Servings: 1

Recipe submitted by SparkPeople user JEFLORY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving