FRUIT & NUT BREAKFAST BARS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
3 c. quick cooking oats2 c. flaked coconut1 c. sliced almonds1/2 c. coarsely chopped walnuts1 c. golden raisins1/2 c. coarsely chopped, pitted dates1/2 c. chopped dried apricots1/2 c. flour1/2 tsp. salt3 eggs, slightly beaten3/4 c. honey1/3 c. cooking oil
Sprinkle oats, coconut, almonds and walnuts in a large roasting pan. Bake in 350 degree oven 18 minutes or until toasted, stirring once. Cool.
Combine oats, raisins, dates, apricots, flour and salt in a bowl. Stir in eggs, honey and oil; mixing well.
Press into a greased jelly roll pan, 15 1/2 x 10 1/2 x 1 inch. Bake at 350 degrees for 20 minutes. Cut into bars while warm. May be stored up to 2 weeks. Makes 32 bars or 16 servings.
Serving Size: makes 32 bars
Number of Servings: 32
Recipe submitted by SparkPeople user NO1SALES11.
Combine oats, raisins, dates, apricots, flour and salt in a bowl. Stir in eggs, honey and oil; mixing well.
Press into a greased jelly roll pan, 15 1/2 x 10 1/2 x 1 inch. Bake at 350 degrees for 20 minutes. Cut into bars while warm. May be stored up to 2 weeks. Makes 32 bars or 16 servings.
Serving Size: makes 32 bars
Number of Servings: 32
Recipe submitted by SparkPeople user NO1SALES11.
Nutritional Info Amount Per Serving
- Calories: 161.3
- Total Fat: 7.7 g
- Cholesterol: 17.4 mg
- Sodium: 121.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
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