Fruity BBQ Chicken for Four
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 24 ounces, raw and cubedBBQ Sauce (Kraft ) orig., 4 tbsp about 45 calories per 2 TBS servingFruit, Polaner All Fruit w/Fiber Peach (1Tb/18g), 72 gram (4 TBS)
Bring a large skillet sprayed with nonstick spray to medium high heat on the stove. Add chicken and season with 1/4 tsp salt and 1/4 tsp pepper. Stirring occasionally, cooking for 5 minutes.
Meanwhile, in a small bowl, combine the sauce with the all fruit and mix well.
Add sauce-preserves mixture to the skillet and stir to coat. Continue to cook for 5 minutes, or until chicken is fully cooked.
Serve it up and eat it up.
Serving Size: Makes 4 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTH4LYFE.
Meanwhile, in a small bowl, combine the sauce with the all fruit and mix well.
Add sauce-preserves mixture to the skillet and stir to coat. Continue to cook for 5 minutes, or until chicken is fully cooked.
Serve it up and eat it up.
Serving Size: Makes 4 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTH4LYFE.
Nutritional Info Amount Per Serving
- Calories: 237.0
- Total Fat: 2.6 g
- Cholesterol: 98.6 mg
- Sodium: 322.5 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 4.5 g
- Protein: 39.3 g
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