Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 cup onion chopped Bell Pepper, Red - Chopped, 2 cupGarlic chopped (fresh, raw, 5 clove)*Chopped tomatoes in tomato juice, 907 gram(s) Can tomato Paste 1*Water, Filtered, 4 cup *Cumin (ground), 5 tsp *Turkey, Ground turkey, 93% lean, 16 oz Pepper, red or cayenne, 1 tsp Sweet Corn, Fresh, 1.5 cup *Cannelini Beans, 1.5 cup
water stir fry onion and garlic/ boil water add turkey cook done, skim off any visible fat floating, add all to turkey pot , boil, reduce to simmer 15-20 minutes S&P if necessary
Serving Size: 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LAURIE__1.
Serving Size: 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LAURIE__1.
Nutritional Info Amount Per Serving
- Calories: 287.4
- Total Fat: 6.4 g
- Cholesterol: 53.3 mg
- Sodium: 291.2 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 8.5 g
- Protein: 23.7 g
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