Spinach- Ricotta Bake
- Number of Servings: 6
Ingredients
2 - pkgs frozen chopped spinach1 - container Light Ricotta Cheese3 tbsp grated parmesan2 large egg whites1 tsp garlic powder1 1/2 cups marinara sauce
Preheat the oven to 400 degrees. Lightly mist an 8"x 8" baking dish with olive oil spray.
Place the spinach in the center of a clean dishtowel. Fold the towel over the spinach and squeeze out as much moisture as possible.(this is important so the dish won't be watery) Place in a large mixing bowl. Add the ricotta, Parmesan, egg whites, and garlic powder. Stir to mix. Transfer to the prepared dish. With the back of a spoon, spread it out to fill the dish. Bake for 20 minutes,k or until it is hot through and the top is starting to brown. Let stand for 5 minutes to cool slightly.
Place the sauce ina microwaveable bowl. Microwave on low power in 15 second intervals until warm. Cut the spinach-ricotta bake into 6 equal pieces. Transfer each piece to a serving plate. Spoon 1/4 cup of sauce over each serving. Serve immediately. Store leftovers in a resealable plastic container for up to 3 days.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TANSIM.
Place the spinach in the center of a clean dishtowel. Fold the towel over the spinach and squeeze out as much moisture as possible.(this is important so the dish won't be watery) Place in a large mixing bowl. Add the ricotta, Parmesan, egg whites, and garlic powder. Stir to mix. Transfer to the prepared dish. With the back of a spoon, spread it out to fill the dish. Bake for 20 minutes,k or until it is hot through and the top is starting to brown. Let stand for 5 minutes to cool slightly.
Place the sauce ina microwaveable bowl. Microwave on low power in 15 second intervals until warm. Cut the spinach-ricotta bake into 6 equal pieces. Transfer each piece to a serving plate. Spoon 1/4 cup of sauce over each serving. Serve immediately. Store leftovers in a resealable plastic container for up to 3 days.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TANSIM.
Nutritional Info Amount Per Serving
- Calories: 190.8
- Total Fat: 9.1 g
- Cholesterol: 24.1 mg
- Sodium: 756.0 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 4.6 g
- Protein: 14.8 g
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