Coconut flour blueberry and banana muffin

Name: Coconut flour blueberry and banana muffin Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 1/4 c honey; 1/4 c coconut oil; 4 eggs; 3 medium ripe bananas mashed; 1/2 c coconut flour; 2 tsp baking powder; 1/2 tsp salt; 1 c frozen or fresh blueberries

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1/4 c honey1/4 c coconut oil4 eggs3 medium ripe bananas, mashed1/2 c coconut flour2 tsp baking powder1/2 tsp salt1 c frozen or fresh blueberries

Directions

Preheat oven 350*. Mix dry ingredients. Blend wet ingriedients abd bananas. Incorporate dry into wet ingredients. Mix in blueberries and spoon into oiled or papered muffin pan. Bake 25 min or until golden.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DAWN_BARBIE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 139.5
Total Fat: 6.8 g
Cholesterol: 61.7 mg
Sodium: 205.6 mg
Total Carbs: 18.3 g
Dietary Fiber: 2.8 g
Protein: 3.3 g

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