quick bean tomato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cans of tomatoes2 cups of white beans (great northern)3 tbsp olive oil4 cloves of garlic2.5 cups low sodium chicken broth3 tbsp basil1 cup frozen peas
heat pan; add olive oil; when it is hot add chopped garlic and saute until getting brown. Add beans and broth and cook until simmering. Take out 1/2-3/4 beans and puree in blender. Add back to soup.
Add tomatoes, basil and at the end, peas. Simmer and serve with fresh grated parmesan cheese and a good bread.
Number of Servings: 10
Recipe submitted by SparkPeople user COBBCOUNTY.
Add tomatoes, basil and at the end, peas. Simmer and serve with fresh grated parmesan cheese and a good bread.
Number of Servings: 10
Recipe submitted by SparkPeople user COBBCOUNTY.
Nutritional Info Amount Per Serving
- Calories: 119.9
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 220.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.5 g
- Protein: 5.6 g
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