Chicken Vegetable stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 lb of boneless skinless chicken 1 can of Hunt's diced tomatoes1 can of white navy beans2 cups of baby carrots2 long stalks of celery2 onions2 tablespoons of garlic (diced)6 cups of chicken broth2 cups of fresh green beans1 cup of chopped summer squash1/4 cup red wine (optional)(optional hot sauce)
chop celery, onions, carrots
put them in the pot with the broth, and diced chicken breast.
boil
snap green beans and throw them in.
then add can of tomatoes to the pot.
let boil 20min.
add navy beans, summer squash,garlic,
let slowly boil
add wine
simmer
eat!
Serving Size: makes 7 = 1.5cup
Number of Servings: 7
Recipe submitted by SparkPeople user SRA_MO.
put them in the pot with the broth, and diced chicken breast.
boil
snap green beans and throw them in.
then add can of tomatoes to the pot.
let boil 20min.
add navy beans, summer squash,garlic,
let slowly boil
add wine
simmer
eat!
Serving Size: makes 7 = 1.5cup
Number of Servings: 7
Recipe submitted by SparkPeople user SRA_MO.
Nutritional Info Amount Per Serving
- Calories: 168.1
- Total Fat: 3.0 g
- Cholesterol: 14.5 mg
- Sodium: 1,575.7 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 9.2 g
- Protein: 10.0 g
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