Tilapia with Salsa

Name: Tilapia with Salsa Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5
Ingredients: 5 Tilapia Fillets; 1 Tablespoon of butter; 2 cups of salsa

(3)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 5

Ingredients

5 Tilapia Fillets1 Tablespoon of butter2 cups of salsa

Directions

Preheat your oven to 350 degrees,

Rub about 1 Tablespoon of butter in a baking dish large enough to hold the tilapia.

Place the tilapia in the baking dish.

Spoon 1 cup of your favorite salsa over the fish.

Bake the fish in a 350 degree oven about 25-30 minutes.

With a fork, test to see if the fish is cooked through and flaky

Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user THEMOSS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 150.4
Total Fat: 3.3 g
Cholesterol: 61.1 mg
Sodium: 280.4 mg
Total Carbs: 8.0 g
Dietary Fiber: 3.2 g
Protein: 22.6 g

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Member Reviews

AZMOMXTWO
thank you - 9/5/18
CBCRNA1
i don't know what I did wrong! inedible - 1/22/14
NIKKI-175-REID
This recipe was simple to make and very delicious. My daughter and I both enjoyed it while my husband and son stuck with the fried Tilapia. I got to work on them..They really missed a treat - 11/30/11
MONURQUHART
We make on stovetop using homemade salsa as a poaching liquid. Yum! - 6/7/11
MUSICDEBI1
I have been making this for years...I love Trader Joe's Fresh Salsa and I spray the pan with cooking spray then put 2 cups frozen spinach, top with tilapia then salsa - and bake serve over rice...healthy easy and delicious - 3/26/08