Bean Free Turkey Chilli - cycle 1 of 17 day diet

Name: Bean Free Turkey Chilli - cycle 1 of 17 day diet Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 1 tbsp olive oil; 1 pound ground turkey; 1 onion chopped; 5 garlic cloves minced; 2 cups low sodium chicken broth; 1 (14.5 ounce) can canned tomatoes; 1 (14.5 ounce) can canned tomatoes w/ diced chillies; 2 carrots diced; 1 yellow pepper diced; 1 red or orange pepper diced; 1-2 tbsp chlili powder; 1/2 tsp paprika; 1/2 tsp dried oregano; 1/2 tsp ground cayenne pepper; 1/2 tsp ground black pepper; 1/4 tsp cinnamon

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Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 tbsp olive oil1 pound ground turkey1 onion, chopped5 garlic cloves, minced2 cups low sodium chicken broth1 (14.5 ounce) can canned tomatoes1 (14.5 ounce) can canned tomatoes w/ diced chillies2 carrots, diced1 yellow pepper, diced1 red or orange pepper, diced1-2 tbsp chlili powder1/2 tsp paprika1/2 tsp dried oregano1/2 tsp ground cayenne pepper1/2 tsp ground black pepper1/4 tsp cinnamon

Directions

1. Heat the oil in a large pot over medium heat. Add turkey, onions and garlic to the pot, and cook until turkey is no longer pink and onions are tender and clear - about 15 minutes.

2. Add remainder of ingredients. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LISSABEAR22.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving