Low Calorie Cream of Mushroom Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Tbsp Smart Balance Light Butter Spread1 Tbsp whole wheat flour1 cup chicken stock1/2 cup nonfat milk1/2 cup mushrooms, pieces or diced
1. Melt butter in saucepan, then add mushrooms.
2. Cook mushrooms until browned, then add flour.
3. Add stock and milk to mixture and continue cooking on medium heat for 10 minutes until soup is thickened.
Serving Size: Makes 1 serving of soup
Number of Servings: 1
Recipe submitted by SparkPeople user AMYLOVESHAZEL.
2. Cook mushrooms until browned, then add flour.
3. Add stock and milk to mixture and continue cooking on medium heat for 10 minutes until soup is thickened.
Serving Size: Makes 1 serving of soup
Number of Servings: 1
Recipe submitted by SparkPeople user AMYLOVESHAZEL.
Nutritional Info Amount Per Serving
- Calories: 130.8
- Total Fat: 6.0 g
- Cholesterol: 7.4 mg
- Sodium: 1,110.1 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.3 g
- Protein: 7.3 g
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