Chocolate Oatmeal

Name: Chocolate Oatmeal Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 2 med bananas; 1 cup old-fashioned oats; 3 Tbs unsweetened cocoa powder; 1.5 cups unsweetened almond milk; 1/4 tsp sea salt; 1/2 tsp vanilla; Additions:; bittersweet choco chips for garnish if desired; additional milk to thin if heating later

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

2 med bananas1 cup old-fashioned oats3 Tbs unsweetened cocoa powder1.5 cups unsweetened almond milk1/4 tsp sea salt1/2 tsp vanillaAdditions:bittersweet choco chips for garnish if desiredadditional milk to thin if heating later

Directions

Break up bananas in saucepan and cook over medium heat until lightly carmelized and smooth; 2 to 3 minutes. Add oats, cocoa, almond milk, sea salt and vanilla; cook for 5 to 7 minutes. Spoon into 3 covered containers and top with chocolate chips if desired. Refrigerate.

Serving Size: makes 3 3/4 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user WINGFLIPMOM.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 268.1
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 76.9 mg
Total Carbs: 48.7 g
Dietary Fiber: 7.5 g
Protein: 6.3 g

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