Low Fat - Gluten Free Black Bean Vegetable Soup

Name: Low Fat - Gluten Free Black Bean Vegetable Soup Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 10
Ingredients: Mushrooms fresh 1 cup pieces or slices(remove); Asparagus fresh 1 cup(remove); Green Beans (snap) 1 cup(remove); Onions raw 1 cup chopped(remove); Peas frozen 1 cup(remove); Carrots raw 1 cup chopped(remove); Yellow Sweet Corn Frozen 0.5 cup kernels(remove); Canned Tomatoes 2 cup(remove); Garlic 2 tsp(remove); Curry powder 1 tbsp(remove); Beans black 1 cup(remove); Cabbage fresh 1 cup chopped(remove); *Soup LIPTON RECIPE SECRETS ONION Mix Dry 1 serving(remove); Water tap 6 cup (8 fl oz)(remove)

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 10

Ingredients

Mushrooms, fresh, 1 cup, pieces or slices(remove)Asparagus, fresh, 1 cup(remove)Green Beans (snap), 1 cup(remove)Onions, raw, 1 cup, chopped(remove)Peas, frozen, 1 cup(remove)Carrots, raw, 1 cup, chopped(remove)Yellow Sweet Corn, Frozen, 0.5 cup kernels(remove)Canned Tomatoes, 2 cup(remove)Garlic, 2 tsp(remove)Curry powder, 1 tbsp(remove)Beans, black, 1 cup(remove)Cabbage, fresh, 1 cup, chopped(remove)*Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 1 serving(remove)Water, tap, 6 cup (8 fl oz)(remove)

Directions

Slice up all of the vegetables toss them and the seasonings into the crock pot. Cook on High for 4 hours or Low for 6 hours.

Serving Size:�Makes 8-10 - 1.5 cup servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 76.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 154.5 mg
Total Carbs: 15.6 g
Dietary Fiber: 4.6 g
Protein: 4.2 g

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