Chicken Fried Rice
(22)
  • Number of Servings: 4
Ingredients
1 lb of boneless skinless chicken breast1 tbsp of canola oil2 cups quick-cook rice, uncooked2 cups peas and carrots, frozen2 cups water2 tbsp soy sauce1-2 cups cooked scrambled egg, unseasoned
Directions
Cut chicken into bite size cubes and add to oil in skillet, cook through and brown.
Add water, rice, soy sauce, and peas and carrots.
Bring to a boil, lower heat and simmer 5-7 minutes covered until liquid is absorbed, stirring frequently.
Stir in scrambled eggs and soy sauce to taste.
Makes 4-1 cup servings.


Number of Servings: 4

Recipe submitted by SparkPeople user SABEAR25.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 343.1
  • Total Fat: 10.8 g
  • Cholesterol: 203.9 mg
  • Sodium: 676.8 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.1 g

Member Reviews
  • JANTHEBLONDE
     Love this chicken fried rice recipe. I used cauliflower rice instead....Delicious!! - 9/4/17
  • PWILLOW1
     This is so good it was hard to stop after 1 cup. - 9/17/18
  • JANIEWWJD
     I loved this recipe!!! - 7/22/21
  • CHERYLHURT
     Delicious - 10/11/20
  • FISHGUT3
     thanks - 4/18/20
  • AZMOMXTWO
     thank you - 9/16/19
  • SHOAPIE
     Can’t wait to try this. - 4/13/19
  • CHERIRIDDELL
     excellent ,I am going to try it with cauliflower rice - 3/24/19
  • DJ4HEALTH
     Sub the canola oil with coconut oil. - 3/15/17
  • BOBBYS1GIRL
     This was great! I used reduced sodium soy sauce and added an onion. Even my picky kids ate a second serving! - 1/26/13
  • CD3802882
     I would use reduced sodium soy sauce for this, otherwise it's too salty. I also used brown rice. This is delicious! - 1/6/12
  • CD10676776
     Quick and easy. I used quick-cooked brown rice. Added 2 green onion, chopped and 1 cup bean sprouts. My rating is 5 stars and will serve recipe again and again at my pot luck lunches and dinners. - 9/20/11
  • AMYJ1S
     Yummy! Very close to take out! Kids loved it too - 8/28/11
  • WARMBADGER
     Awesome thanks, Loved the scrambled eggs in it. - 8/9/11
  • SONGBIRD1218
     This turned out very well. I am adding this to my recipe book. - 3/26/11
  • HIKETOHEIGHTS
     I did not use peas, added garlic & celery instead. - 3/8/11
  • DONNAKOVAC
     I made it with ground turkey, but it was still amazing! Thank you for this recipe. My husband and son enjoyed it, too! - 1/14/11
  • SHANNON1511
     This turned out Great!!! I've made it a couple of times and the whole family has enjoyed it each time!! - 11/15/10
  • COMPUCATHY
     We fixed this just as written. Next time, I would like to add onions for a little more flavor. The recipe yielded more like 7-8 1-cup servings. We made it with brown rice...and it turned out really good. It was very easy to prepare and the best home-made chicken fried rice we've had so far. - 9/24/10
  • SDJ098
     meal turned out very good will fix again.

    I added onions to mine. - 7/13/10
  • MICMANSELL
     This is a good recipe, i add onions and peppers, use a hard-boiled egg instead of scrambled, low-sodium soy sauce and brown rice. My family loves it! - 7/7/10
  • GETTINHEALTHY87
     This was very good. My boyfriend and I will be adding this to our rotation. I used brown rice as well and it was wonderful. Thanks - 7/5/10
  • DURHAMGRL
     very good and easy to make - 6/8/10
  • SALLYQ1955
     I make this recipe with a few changes that make it heart healthy. Instead of using real eggs, I use egg beaters. I also stew my chicken first instead of pan frying, then add it at the end to warm it. I use green onions (abt 1tbsp) in mine. - 4/6/10
  • TONJA55
     I was craving chinese food so I tried this recipe. It is delicious... Even my two year old loved it. Thanks for sharing. I am going to make it again. - 3/23/10



© 2024 SparkPeople, Inc. - Terms - Privacy