Fat Free Pumpkin Bran Muffins
- Number of Servings: 21
Ingredients
Pumpkin, canned, without salt, 1 cup Fiber One Cereal, 1 cup Milk, nonfat (skim milk), 3/4 cup *Karo Light Corn Syrup, 1/3 cup Egg white, 2 whitesGranulated Sugar, 1/3 cup Baking Powder, 2 tspBaking Soda, 1/2 tsp Salt, 1/2 tsp Raisins, 1/2 cup, packed
Spray muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture. Stir until well blended. Spoon into prepared muffin cups. Bake at 400 degrees for 20 minutes or until toothpick inserted comes out clean. Cool in pan for 5 minutes. Remove, cool on wire rack. Makes 21 muffins.
Serving Size: Makes 21 muffins
Number of Servings: 21
Recipe submitted by SparkPeople user JAKESNANNIE.
Serving Size: Makes 21 muffins
Number of Servings: 21
Recipe submitted by SparkPeople user JAKESNANNIE.
Nutritional Info Amount Per Serving
- Calories: 40.4
- Total Fat: 0.2 g
- Cholesterol: 0.2 mg
- Sodium: 153.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.8 g
- Protein: 1.2 g
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