Jaclyn's Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 15 oz can of pumpkin1 cup chopped onion,2 cups low sodium beef broth1 cup 2% milk1 tablespoon fat free promise butter1/2 teaspoon pumpkin pie spice1/8 teaspoon cayenne pepper1 tablespoon sugar free orange marmalade1/2 teaspoon nutmeg
Chop onion into very small pieces. In a medium pan, saute onions with 1 tablespoon of fat free promise butter. Saute until onions golden brown. Add 1/2 tablespoon of orange marmalade while cooking onions.
In a stock pan, combine canned pumpkin, beef broth, onion, and spices. Let cook over medium to low heat for about 30 to 45 minutes. Stir often. Then add milk and orange marmalade and stir until soup is consistent. Cook over low heat for about 5 minutes. Serve, makes about 4 cups.
Serving Size: 4 cups
In a stock pan, combine canned pumpkin, beef broth, onion, and spices. Let cook over medium to low heat for about 30 to 45 minutes. Stir often. Then add milk and orange marmalade and stir until soup is consistent. Cook over low heat for about 5 minutes. Serve, makes about 4 cups.
Serving Size: 4 cups
Nutritional Info Amount Per Serving
- Calories: 93.9
- Total Fat: 1.6 g
- Cholesterol: 4.9 mg
- Sodium: 273.2 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.0 g
- Protein: 5.2 g
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