Tex-Mex Egg Rolls

Name: Tex-Mex Egg Rolls Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 12
Ingredients: 1 cup Broccoli slaw; 5 Portabella mushrooms; 1 cup corn; 1 cup black beans drained; 3 Chicken breast no skin or fat; 1 cup low fat cheese; 16 corn tortillas; 1 tbsp Butter; Season with your choice of seasoning I used roasted garlic and herb from grill mates.

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 cup Broccoli slaw5 Portabella mushrooms 1 cup corn1 cup black beans drained3 Chicken breast no skin or fat1 cup low fat cheese 16 corn tortillas1 tbsp ButterSeason with your choice of seasoning I used roasted garlic and herb from grill mates.

Directions

Cook all ingredients except corn tortilla and cheese. Place 1 tbsp onto corn tortilla add cheese roll up place on cookie sheet. Spray with cooking spray and place in preheated oven at 400 degrees cook about 8-10 minutes or until golden brown and crisp.

Serving Size:�2 tortilla is one serving

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 250.4
Total Fat: 3.8 g
Cholesterol: 37.9 mg
Sodium: 134.9 mg
Total Carbs: 33.6 g
Dietary Fiber: 6.0 g
Protein: 21.5 g

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